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Meal Plans

Zen's mission is to help people live a healthier life. For a lot of us knowing what and how much to eat can be a guessing game. So Zen developed three different 21 day balanced meal plans. Leading a healthier life isn't just about exercise, its about balance and proper nutrition. Please consult with your physician before making any changes to your diet.


1300 Calorie Meal Plan

1800 Calorie Meal Plan

2500 Calorie Meal Plan