Lifestyle Menus

How can Zen fit your life? Many of us have some restrictions on our diet and most restaurants don't give enough information to let us make informed choices. We hope this makes incorporating Zen into your life a little easier.



APPETIZERS
7 Pepper Ahi 6 Points
Gyoza


3 Points
Edamame 5 Points
Miso Soup 1 Point
SUSHI
Philadelphia Rolls
3 Points
Firecracker Rolls

6 Points
Teriyaki Rolls

3 Points
California Rolls 4 Points
Tofu Rolls 2 Points
Veggie Rolls 3 Points
Spicy Tuna rolls

6 Points
Sake Rolls

Bento Box 12 Points
SIDE SALADS
Sunomono Salad

1 Point
Sesame Soba Salad

3 Points
Side Salad

1 Point
Seaweed Salad

2 Points
COOL CRISP SALADS
Chicken Chop Salad

9 Points
Honey-Soy Chicken Salad

6 Points
Sashimi Salad

2 Points
ENLIGHTENED BOWLS
Chicken Teriyaki

13 Points
Chicken & Veggies Teriyaki

11 Points
Steak & Veggies Teriyaki

11 Points
Spicy Chicken

13 Points
Hibachi Bowl

13 Points
Spicy Shrimp bowl

8 Points
White Chicken & Broccoli

10 Points
Hiro's Green Curry
Veggie Bowl

7 Points
Bodhi Bowl

9 Points
7 Samurai Barbeque


Shiro Miso Veggies
Dashi Bowl

19 Points
Information is based on regular sized bowls with brown rice and our all natural chicken breast where applicable.
ENLIGHTENED NOODLES
Spicy Dharma Bowl

22 Points
Ginger-Lime Shrimp

8 Points
Dynamite Yakiudon

8 Points
Dynamite Chicken

9 Points
Sweet Seared Salmon

12 Points
Enlightened noodles information is based on regular sized portions with udon noodles and our all natural chicken breast where applicable.
DIABETIC EXCHANGEDownload pdf file
APPETIZERS
Ahi Tuna - 244 Calories
3 lean meats = 21 g PRO, 9 g FAT
1 fat = 5 g FAT
1 vegetable = 5 g CHO, 2 g PRO

Miso Soup - 4 Calories
FREE
Edamame - 250 Calories
2 lean meats = 14 g PRO, 6 g FAT
1 starch = 15 g CHO, 3 g PRO, 1 g FAT
1 vegetable = 5 g CHO, 2 g PRO
1 fat = 5 g FAT
SUSHI
Philadelphia Rolls - 183 Calories
1 lean meat = 7 g PRO, 0 g FAT
1 starch = 15 g CHO, 3 g PRO, 1 g FAT
1 vegetable = 5 g CHO, 2 g PRO
1 fat = 5 g FAT

Firecracker Rolls - 264 Calories
1 lean meat = 7 g PRO, 3 g FAT
2 starch = 15 g CHO, 3 g PRO, 1 g FAT
1 vegetable = 5 g CHO, 2 g PRO
2 fat = 10 g FAT

Teriyaki Salmon Rolls - 194 Calories
2 starch = 30 g CHO, 4 g PRO, 2 g FAT
1 lean meat = 7 g PRO, 1 g FAT

California Rolls - 231 Calories
1 lean meat = 7 g PRO, 1 g FAT
1 vegetable = 5 g CHO, 2 g PRO
2 starch = 30 g CHO, 6 g PRO, 2 g FAT
  Tofu Rolls - 135 Calories
1 starch = 15 g CHO, 3 g PRO, 1 g FAT
1 lean meat = 7 g PRO, 2 g FAT

Veggie Rolls - 174 Calories
1 starch = 15 g CHO, 3 g PRO, 1 g FAT
2 vegetable = 10 g CHO, 4 g PRO

Spicy Tuna Rolls - 175 Calories
1 starch = 15 g CHO, 3 g PRO, 1 g FAT
1 lean meat = 7 g PRO, 2 g FAT
1 vegetable = 5 g CHO, 2 g PRO

Bento Box - 525 Calories
3 starch = 45 g CHO, 9 g PRO, 3 g FAT
3 lean meat = 21 g PRO, 9 g FAT
2 fat = 10 g FAT
SIDE SALADS
Sunomono Salad - 41 Calories
1 vegetable = 5 g CHO, 2 g PRO

Sesame Soba - 149 Calories
2 starch = 30 g CHO, 6 g PRO, 2 g FAT
  Side Salad - 15 Calories
1 vegetable = 5 g CHO, 2 g PRO

Seaweed Salad - 71 Calories
1 vegetable = 5 g CHO, 2 g PRO
1 fat = 5 g FAT
COOL CRISP SALADS
Sashimi Salad - 146 Calories
3 lean meat = 21 g PRO, 2 g FAT
2 vegetable = 10 g CHO, 4 g PRO
Chicken Chop Salad - 354 Calories
3 lean meat = 21 g PRO, 9 g FAT
2 vegetable = 10 g CHO, 4 g FAT
3 fat = 15 g FAT
  Honey-Soy Chicken Salad - 330 Calories
2 starch = 30 g CHO, 9 g PRO, 2 g FAT
3 lean meat = 21 g PRO, 9 g FAT
1 vegetable = 5 g CHO, 2 g PRO
ENLIGHTENED BOWLS
Chicken Teriyaki - 660 Calories
6 starches = 90 g CHO, 18 g PRO, 6 g FAT
4 lean meat = 28 g PRO, 4 g FAT

Chicken Teriyaki & Veggies - 550 Calories
5 starches = 75 g CHO, 15 g PRO, 5 g FAT
3 lean meat = 21 g PRO, 6 g FAT

Hibachi Bowl - 572 Calories
5 starches = 75 g CHO, 15 g PRO, 5 g FAT
3 lean meats = 21 g PRO, 3 g FAT
1 vegetable = 5 g CHO, 2 g PRO

Spicy Shrimp Bowl - 435 Calories
5 starch = 75 g CHO, 15 g PRO, 5 g FAT
1 lean meat = 7 g PRO, 3 g FAT

White Chicken & Broccoli - 491 Calories
3 starches = 45 g CHO, 9 g PRO, 3 g FAT
3 vegetables = 15 g CHO, 6 g PRO
3 lean meats = 21 g PRO, 9 g FAT
  Veggie Bowl - 491 Calories
3 starch = 45 g CHO, 9 g PRO, 3 g FAT
3 vegetable = 15 g CHO, 6 g PRO
3 lean meats = 21 g PRO, 9 g FAT

Bodhi Bowl - 465 Calories
5 starch = 75 g CHO, 15 g PRO, 5 g FAT
2 vegetable = 10 g CHO, 9 g PRO
1 lean meat = 7 g PRO, 3 g FAT

Steak & Veggies
Teriyaki - 543 Calories
4 starches = 60 g CHO, 12 g PRO, 3 g FAT
3 vegetable = 15 g CHO, 9 g PRO
2 lean meats = 14 g PRO, 6 g FAT

Spicy Chicken - 664 Calories
6 starch = 90 g CHO, 18 g PRO, 6 FAT
4 lean meats = 28 g PRO, 4 g FAT

Dashi Bowl - 448 Calories
4 starches = 60 g CHO, 12 g PRO, 3 g FAT
1 vegetable = 5 g CHO, 2 g FAT
2 lean meat = 14 g PRO, 6 g FAT
ENLIGHTENED NOODLES
Spicy Dharma Bowl - 572 Calories
4 starch = 50 g CHO, 12 g PRO, 3 g FAT
3 vegetable = 15 g CHO, 6 g PRO
2 lean meat = 14 g PRO, 6 g FAT

Dynamite Yakiudon - 381 Calories
3 starch = 45 g CHO, 12 g PRO, 3 g FAT
2 lean meat = 14 g PRO, 6 g FAT

Dynamite Chicken - 442 Calories
2 starch = 30 g CHO, 6 g PRO, 2 g FAT
3 vegetable = 15 g CHO, 6 g PRO
4 lean meat = 28 g PRO, 8 g FAT
  Ginger-Lime Shrimp - 381 Calories
2 starch = 30 g CHO, 6 g PRO, 2 g FAT
3 vegetable = 15 g CHO, 6 g PRO
1 lean meat = 7 g PRO, 3 g FAT
1 fat = 5 g FAT

Sweet Seared Salmon - 570 Calories
4 starch = 60 g CHO, 12 g PRO, 4 g FAT
1 vegetable = 5 g CHO, 2 g PRO
2 lean meat = 14 g PRO, 6 g FAT
1 fat = 5 g FAT


Diabetic Exchanges for Zen’s Menu
Analysis done by Deirdre Earls, RD, LD, on July 6, 2007

Index to abbreviations:
CHO = Carbohydrate • FAT = Fat • PRO = Protein

Diabetic Exchanges per American Diabetes Assoc. and Mayo Clinic:
Starch = 15 gram CHO, 3 g PRO, 1 g FAT = ~90 calories
Fruit = 15 gram CHO, 0 g PRO, 1 g FAT = ~60 calories
Nonfat Milk = 12 gram CHO, 8 gram PRO, 0 gram FAT = ~90 calories
Lowfat Milk = 12 gram CHO, 8 gram PRO, 5 gram FAT = ~120 calories
Whole Milk = 12 gram CHO, 8 gram PRO, 8 gram FAT = ~150 calories
Vegetable = 5 gram CHO, 2 gram PRO, 0 gram FAT = ~25 calories
Lean Meat = 7 gram PRO, 0-3 gram FAT = ~35 calories
Medium Fat Meat = 7 gram PRO, 5 gram FAT = ~75 calories
High Fat Meats = 7 gram PRO, 8-13 gram FAT =~100+ calories
Fat = 5 gram FAT = ~45 calories