How can Zen fit your life? Many of us have some restrictions on our diet and most restaurants don't give enough information to let us make informed choices. We hope this makes incorporating Zen into your life a little easier.

APPETIZERS 7 Pepper Ahi 6 Points Gyoza 3 Points Edamame 5 Points Miso Soup 1 Point SUSHI Philadelphia Rolls 3 Points Firecracker Rolls 6 Points Teriyaki Rolls 3 Points California Rolls 4 Points Tofu Rolls 2 Points Veggie Rolls 3 Points Spicy Tuna rolls 6 Points Sake Rolls Bento Box 12 Points SIDE SALADS Sunomono Salad 1 Point Sesame Soba Salad 3 Points Side Salad 1 Point Seaweed Salad 2 Points COOL CRISP SALADS Chicken Chop Salad 9 Points Honey-Soy Chicken Salad 6 Points Sashimi Salad 2 Points ENLIGHTENED BOWLS Chicken Teriyaki 13 Points Chicken & Veggies Teriyaki 11 Points Steak & Veggies Teriyaki 11 Points Spicy Chicken 13 Points Hibachi Bowl 13 Points Spicy Shrimp bowl 8 Points White Chicken & Broccoli 10 Points Hiro's Green Curry Veggie Bowl 7 Points Bodhi Bowl 9 Points 7 Samurai Barbeque Shiro Miso Veggies Dashi Bowl 19 Points Information is based on regular sized bowls with brown rice and our all natural chicken breast where applicable. ENLIGHTENED NOODLES Spicy Dharma Bowl 22 Points Ginger-Lime Shrimp 8 Points Dynamite Yakiudon 8 Points Dynamite Chicken 9 Points Sweet Seared Salmon 12 Points Enlightened noodles information is based on regular sized portions with udon noodles and our all natural chicken breast where applicable.

DIABETIC EXCHANGEDownload pdf file APPETIZERS Ahi Tuna - 244 Calories 3 lean meats = 21 g PRO, 9 g FAT 1 fat = 5 g FAT 1 vegetable = 5 g CHO, 2 g PRO Miso Soup - 4 Calories FREE Edamame - 250 Calories 2 lean meats = 14 g PRO, 6 g FAT 1 starch = 15 g CHO, 3 g PRO, 1 g FAT 1 vegetable = 5 g CHO, 2 g PRO 1 fat = 5 g FAT SUSHI Philadelphia Rolls - 183 Calories 1 lean meat = 7 g PRO, 0 g FAT 1 starch = 15 g CHO, 3 g PRO, 1 g FAT 1 vegetable = 5 g CHO, 2 g PRO 1 fat = 5 g FAT Firecracker Rolls - 264 Calories 1 lean meat = 7 g PRO, 3 g FAT 2 starch = 15 g CHO, 3 g PRO, 1 g FAT 1 vegetable = 5 g CHO, 2 g PRO 2 fat = 10 g FAT Teriyaki Salmon Rolls - 194 Calories 2 starch = 30 g CHO, 4 g PRO, 2 g FAT 1 lean meat = 7 g PRO, 1 g FAT California Rolls - 231 Calories 1 lean meat = 7 g PRO, 1 g FAT 1 vegetable = 5 g CHO, 2 g PRO 2 starch = 30 g CHO, 6 g PRO, 2 g FAT   Tofu Rolls - 135 Calories 1 starch = 15 g CHO, 3 g PRO, 1 g FAT 1 lean meat = 7 g PRO, 2 g FAT Veggie Rolls - 174 Calories 1 starch = 15 g CHO, 3 g PRO, 1 g FAT 2 vegetable = 10 g CHO, 4 g PRO Spicy Tuna Rolls - 175 Calories 1 starch = 15 g CHO, 3 g PRO, 1 g FAT 1 lean meat = 7 g PRO, 2 g FAT 1 vegetable = 5 g CHO, 2 g PRO Bento Box - 525 Calories 3 starch = 45 g CHO, 9 g PRO, 3 g FAT 3 lean meat = 21 g PRO, 9 g FAT 2 fat = 10 g FAT SIDE SALADS Sunomono Salad - 41 Calories 1 vegetable = 5 g CHO, 2 g PRO Sesame Soba - 149 Calories 2 starch = 30 g CHO, 6 g PRO, 2 g FAT   Side Salad - 15 Calories 1 vegetable = 5 g CHO, 2 g PRO Seaweed Salad - 71 Calories 1 vegetable = 5 g CHO, 2 g PRO 1 fat = 5 g FAT COOL CRISP SALADS Sashimi Salad - 146 Calories 3 lean meat = 21 g PRO, 2 g FAT 2 vegetable = 10 g CHO, 4 g PRO Chicken Chop Salad - 354 Calories 3 lean meat = 21 g PRO, 9 g FAT 2 vegetable = 10 g CHO, 4 g FAT 3 fat = 15 g FAT   Honey-Soy Chicken Salad - 330 Calories 2 starch = 30 g CHO, 9 g PRO, 2 g FAT 3 lean meat = 21 g PRO, 9 g FAT 1 vegetable = 5 g CHO, 2 g PRO ENLIGHTENED BOWLS Chicken Teriyaki - 660 Calories 6 starches = 90 g CHO, 18 g PRO, 6 g FAT 4 lean meat = 28 g PRO, 4 g FAT Chicken Teriyaki & Veggies - 550 Calories 5 starches = 75 g CHO, 15 g PRO, 5 g FAT 3 lean meat = 21 g PRO, 6 g FAT Hibachi Bowl - 572 Calories 5 starches = 75 g CHO, 15 g PRO, 5 g FAT 3 lean meats = 21 g PRO, 3 g FAT 1 vegetable = 5 g CHO, 2 g PRO Spicy Shrimp Bowl - 435 Calories 5 starch = 75 g CHO, 15 g PRO, 5 g FAT 1 lean meat = 7 g PRO, 3 g FAT White Chicken & Broccoli - 491 Calories 3 starches = 45 g CHO, 9 g PRO, 3 g FAT 3 vegetables = 15 g CHO, 6 g PRO 3 lean meats = 21 g PRO, 9 g FAT   Veggie Bowl - 491 Calories 3 starch = 45 g CHO, 9 g PRO, 3 g FAT 3 vegetable = 15 g CHO, 6 g PRO 3 lean meats = 21 g PRO, 9 g FAT Bodhi Bowl - 465 Calories 5 starch = 75 g CHO, 15 g PRO, 5 g FAT 2 vegetable = 10 g CHO, 9 g PRO 1 lean meat = 7 g PRO, 3 g FAT Steak & Veggies Teriyaki - 543 Calories 4 starches = 60 g CHO, 12 g PRO, 3 g FAT 3 vegetable = 15 g CHO, 9 g PRO 2 lean meats = 14 g PRO, 6 g FAT Spicy Chicken - 664 Calories 6 starch = 90 g CHO, 18 g PRO, 6 FAT 4 lean meats = 28 g PRO, 4 g FAT Dashi Bowl - 448 Calories 4 starches = 60 g CHO, 12 g PRO, 3 g FAT 1 vegetable = 5 g CHO, 2 g FAT 2 lean meat = 14 g PRO, 6 g FAT ENLIGHTENED NOODLES Spicy Dharma Bowl - 572 Calories 4 starch = 50 g CHO, 12 g PRO, 3 g FAT 3 vegetable = 15 g CHO, 6 g PRO 2 lean meat = 14 g PRO, 6 g FAT Dynamite Yakiudon - 381 Calories 3 starch = 45 g CHO, 12 g PRO, 3 g FAT 2 lean meat = 14 g PRO, 6 g FAT Dynamite Chicken - 442 Calories 2 starch = 30 g CHO, 6 g PRO, 2 g FAT 3 vegetable = 15 g CHO, 6 g PRO 4 lean meat = 28 g PRO, 8 g FAT   Ginger-Lime Shrimp - 381 Calories 2 starch = 30 g CHO, 6 g PRO, 2 g FAT 3 vegetable = 15 g CHO, 6 g PRO 1 lean meat = 7 g PRO, 3 g FAT 1 fat = 5 g FAT Sweet Seared Salmon - 570 Calories 4 starch = 60 g CHO, 12 g PRO, 4 g FAT 1 vegetable = 5 g CHO, 2 g PRO 2 lean meat = 14 g PRO, 6 g FAT 1 fat = 5 g FAT Diabetic Exchanges for Zen’s Menu Analysis done by Deirdre Earls, RD, LD, on July 6, 2007 Index to abbreviations: CHO = Carbohydrate • FAT = Fat • PRO = Protein Diabetic Exchanges per American Diabetes Assoc. and Mayo Clinic: Starch = 15 gram CHO, 3 g PRO, 1 g FAT = ~90 calories Fruit = 15 gram CHO, 0 g PRO, 1 g FAT = ~60 calories Nonfat Milk = 12 gram CHO, 8 gram PRO, 0 gram FAT = ~90 calories Lowfat Milk = 12 gram CHO, 8 gram PRO, 5 gram FAT = ~120 calories Whole Milk = 12 gram CHO, 8 gram PRO, 8 gram FAT = ~150 calories Vegetable = 5 gram CHO, 2 gram PRO, 0 gram FAT = ~25 calories Lean Meat = 7 gram PRO, 0-3 gram FAT = ~35 calories Medium Fat Meat = 7 gram PRO, 5 gram FAT = ~75 calories High Fat Meats = 7 gram PRO, 8-13 gram FAT =~100+ calories Fat = 5 gram FAT = ~45 calories